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Oat & Apricot Fingers
These oaty bars are unbelievably easy to make and perfect for pack-ups or snacks. The oats provide fibre and B-vitamins, while the apricots are a valuable source of plant-based iron and beta-carotene. Nuts and seeds are packed with vitamin E, magnesium, zinc, and...
‘Natural Nutrition for Perimenopause’ is available now!
*Trumpet fanfare* Yes, I'm pleased (and ridiculously excited) to say that 'Natural Nutrition for Perimenopause: What to eat to feel good and stay sane' is available to buy now! Packed with practical nutrition and lifestyle tips, it's an easy to use guidebook full of...
Sourdough September
It's that time of year again...the ninth month... it's Sourdough September! This month-long celebration of all things sourdough is a national event run by the Real Bread Campaign with the aim of encouraging people to enjoy genuine sourdough products and support the...
Gluten: What happens when we eat it?
Gluten is a type of protein found in the grains of wheat, barley, and rye. It's made up of several different protein fractions, and can be difficult for some people to digest. But why? Haven't we been eating wheat, barley, and rye for thousands of years? Surely...
What to eat to help you sleep
Can you remember the last time you had a refreshing, restorative night's sleep? Do you struggle to get to sleep, or wake up in the wee small hours wide awake and unable to drop off again? Just as certain foodstuffs can keep us awake (here's looking at you caffeine...)...
7 Steps to Mindfully Manage Acid Reflux & Heartburn
It's a familiar situation: you've been dashing round all day grabbing food on the go when suddenly, heartburn starts. Ouch. Heartburn (also called acid reflux) is caused by stomach acid escaping up into the oesophagus (the tube that runs from your throat to your...