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Book Review – ‘Nutrition Brought to Life’ by Kirsten Chick
Nutrition Brought to Life is the first book from holistic nutritional therapist Kirsten Chick - and it's fantastic! Written in Kirsten's trademark accessible style, the book provides a firm grounding in natural nutrition, and how we can truly nourish ourselves...
Oat & Apricot Fingers
These oaty bars are unbelievably easy to make and perfect for pack-ups or snacks. The oats provide fibre and B-vitamins, while the apricots are a valuable source of plant-based iron and beta-carotene. Nuts and seeds are packed with vitamin E, magnesium, zinc, and...
Food Trends for 2020
We've had smashed avocado, coconut water and kale everything. Smoothies, juice diets, goji berries, and veganism. Now it's time for 2020 to give us the next big foodie trend. Will it be nettles? Pine needle tea? Or my favourite (and vastly underated) combo of mashed...
Meet the Producer: Eleanor from Riverford Organic
Friday mornings are a bit exciting in my house; it's Riverford delivery day. At around 9.30am a friendly driver drops off the weekly box (hiding it behind the recycling bin if no-one's home) packed with a delicious selection of organic fruit and vegetables. And,...
Nutrition tips I’d share with my 14 year old self!
If I had a magic time machine I'd go back to the early 90s and have a quiet word with myself about food. I'd also have a quiet word about hairstyles and picking at spots, but food would be first. At age 14 I was a terrible pescetarian. I lived on tuna pasta bake,...
Sourdough September
It's that time of year again...the ninth month... it's Sourdough September! This month-long celebration of all things sourdough is a national event run by the Real Bread Campaign with the aim of encouraging people to enjoy genuine sourdough products and support the...