Finally—A Guide to Perimenopause That Doesn’t Just Tell You to ‘Get On With It’
Feeling like a ‘Menopauser’? You’re not alone.
One minute you’re a rational human making sensible decisions. The next? You’re bathed in sweat, gripped with anxiety, and biting back tears at the supermarket.
Whether it’s the 4 a.m. wake-up calls, the “brain fog” that makes you fear you’re losing your mind, or jeans that seem to get tighter by the hour—perimenopause doesn’t mess around.
I’m Sally Duffin, a Registered Nutritionist with over 15 years of clinical experience. I wrote this book because I saw too many women being told their life-altering symptoms were “just your age”.
It’s time for a different approach.
Introducing: Natural Nutrition for Perimenopause
What to eat to feel good and stay sane.
This isn’t a book of “diet nonsense” or clinical jargon. It’s a practical, down-to-earth guidebook packed with evidence-based nutrition and simple lifestyle shifts that actually work for busy women.
Discover:
- The ‘why’ behind the weird symptoms: understanding how perimenopause affects everything from your brain and heart, to skin, digestion, vagina, and bones.
- The energy rollercoaster: how to optimise your blood sugars to manage weight, stress, mood balance, and that mid afternoon slump.
- The toolkit: essential nutrients, phytoestrogens, and a clear-headed look at supplements.
- Beyond the plate: practical tips for better sleep, movement, and protecting your emotional wellbeing.
Why this book is different
- Real, practical help: I cut through the marketing noise and offer guidance you can actually use while juggling a career, family, and a mortgage.
- HRT-Friendly: Whether you’re taking HRT or not, you still need to eat, move, and sleep. This book supports your body’s foundations regardless of your medical choices.
- It’s written by a woman going through this too! I’m right there with you, experiencing these symptoms and I believe in being honest, not perfect.
Ready to feel back in control?
Price: £14.99
I’m a big believer in supporting independent businesses where possible, so you can find my book at Bookshop.org. and also buy direct from my indie publisher at yorksbookshop.com
It’s also available on Amazon and Kindle if that’s easier for you!
What Readers are Saying
“Sally’s great guidebook to this time in a woman’s life is the perfect introduction. The information is easy to understand and the suggestions of what to do are simple to apply. Small changes can make big differences.”
Jules Wyman, Confidence coach & speaker