Wellbeing Talks

Engage your staff and support their long-term wellbeing


Contact Me
Sally Duffin freelance writer and speaker

Does your employee wellness programme

include nutrition support?

From better energy and immunity to learning how to manage menopause and mental health, nutrition support can make a powerful difference to your staff engagement, motivation, and overall wellbeing.

Giving your team the opportunity to work with a nutrition expert means they can access practical life-enhancing support for physical and mental health, and shows how much you value their place in your business.

Through workplace wellbeing sessions I can connect with your staff and provide a practical understanding of how to optimise health through food and lifestyle change.

Keynote Topics

– Navigating Perimenopause & Menopause

– Good Mood Food: Nutrition for Mental Wellbeing

– Nutrition for Health-full Ageing

– Optimising Energy & Immunity

– Managing Stress & Building Resilience

Ways to Work Together

From a Lunch & Learn webinar to a seasonal programme of workshops, there are a number of ways we can work together.

And you can complement any nutrition workshop or presentation with content for your company website or internal comms – see the copywriting page for more information or drop me a line to discuss a bespoke package.

You can find full details of all my talks and fees in the workplace wellbeing brochure below.


Why choose Sally?

My clients say I have a warm, friendly approach, and that I explain things in an understandable, memorable way.

I cut through the technical info and nutrition myths and offer practical real-world guidance.

  • I am a regular expert guest on podcasts and BBC radio

  • I’ve appeared on BBC Breakfast and ITV news as a nutrition expert

  • I worked in nutrition education for over a decade, teaching at post-graduate level

Explaining nutrition is what I do best!

From the word go Sally was brilliant. She really took the time to understand what we were trying to achieve, pulled together an engaging and interactive agenda that met our objectives, and went over and above to deliver a fantastic talk that was streamed across the Hiscox offices in the UK.

I would highly recommend Sally to any other organisations looking to discuss nutrition and well-being, as well as individuals looking to improve their own well-being through nutrition. She’s brilliant!

Chris Whitley


Join me on the BBC Breakfast red sofa as I talk about low and no-alcohol drinks with Naga and Charlie!

Public speaking clients  include…

BBC Breakfast

Live on-air discussion about low and no-alcohol drinks with Naga and Charlie on BBC Breakfast.

BBC 5 Live

Providing expert comment on topical news stories relating to nutrition and health.

Radio York

Regular commentator on nutrition and health news stories and phone-in guest answering listeners questions.

Hiscox UK

‘Lunch & Learn’ presentation on nutrition for managing stress and supporting mental health


Workplace presentation on nutrition for energy and managing stress

RNIB and Sight Support Ryedale

Nutrition workshops for people newly diagnosed with sight loss

“Really engaging without being remotely gimmicky, very natural speaker. Sessions flew by.”

“It’s really made me think about food differently and what additional vitamins and minerals my body needs.”

“Where to start! It was made clear to me, unfortunately, I am not eating as well as I should.  Also, the way diet effects so many different well-being issues.”

Feedback from the TSYS York staff wellbeing presentation