Welcome to The Midlife Shift Club
Your friendly community of midlife women using nutrition & lifestyle support for perimenopause and beyond
Tired of the midlife wellness marketing hype?
Welcome to a completely different kind of club.
Hello, Sally here. I’m a Registered Nutritionist with over 17 years of clinical experience, a natural health geek, and a fellow traveller on this hormonal rollercoaster
I created The Midlife Shift Club to cut through the noise and nonsense we all see on Instagram everyday and give you practical, evidence-informed, human-to-human support for this messy midlife journey
Fancy joining us?
What is The Midlife Shift Club?
The Midlife Shift Club is my monthly membership, hosted via Substack.
For £9 a month (yes, you can still find amazing things for less than a tenner), you get all the nutrition insights, food ideas, supplement guidance, and community you need to navigate your midlife shift.
Here is what’s waiting for you inside:
- Weekly emails packed with nutrition tips, research news, seasonal food suggestions, recipes, and lifestyle tips.
- Practical resources: Your Midlife Supplement Guide, healthy weight balance checklist, videos, podcast recommendations, and more.
- Monthly Live Zoom Gatherings: a confidential, comfortable space to ask me your burning nutrition questions, deep-dive into a particular topic, and feel at ease with your fellow “menopausers,”. Recording links are sent out the next day.
- Full archive access: instantly unlock every email, Zoom recording, guide and checklist I’ve ever published
Curious?
Come join us. We’re a friendly, supportive bunch and there’s no requirement for you to be anything other than yourself.
Questions are welcome at all the live Zoom sessions, and you can even email me a question in advance if you know you can’t make it to the live call (they are usually on a Wednesday evening, 7pm – 7.45pmish).
There’s no contract, you can join today and cancel whenever you choose.
Here’s what’s coming up in our monthly live Zoom gatherings for the next few months.
All sessions are recorded for members so you can rewatch whenever you like.
There’s always time for Q&A, and if you want me to cover a particular topic you can suggest it anytime.