What People are Saying

“Thanks so much.  Your sessions are always so interesting and helpful for the group.”

Group leader, Menopause workshop for Kyra Women’s Project



Sally has been writing a regular column for The Press, York, for several years. She writes in a clear, engaging and informative way about her subject – food and nutrition – with a journalist’s eye for what is topical. And she never misses a deadline!” 

Maxine Gordon, York Press


Sally has been writing my Acupuncture blogs for quite a few years now and I could not be happier with her service. She is punctual, professional and writes beautifully.
I give Sally an idea and, a few days later, she produces a very well-researched, detailed and informative piece of writing. It’s almost like she can read my mind!”

Tiziana Bertinotti L.Ac. – York Traditional Acupuncture

 “From the word go Sally was brilliant in delivering a talk about the importance of nutrition for mental health and wellbeing. She took the time to understand what we were trying to achieve. Then pulled together an engaging and interactive agenda that met our objectives, and went over and above.  Her fantastic talk was streamed across our UK offices. I would highly recommend Sally to any other organisations looking to discuss nutrition and well-being.”

Chris Whitely, WEMind committee, Hiscox 

Don’t Miss

News And Events

My blog is packed full useful content for you to read

‘Natural Nutrition for Perimenopause’ is available now!

‘Natural Nutrition for Perimenopause’ is available now!

*Trumpet fanfare* Yes, I'm pleased (and ridiculously excited) to say that 'Natural Nutrition for Perimenopause: What to eat to feel good and stay sane' is available to buy now! Packed with practical nutrition and lifestyle tips, it's an easy to use guidebook full of...

50 Different Foods

50 Different Foods

Eating 50 different foods each week is a great way to feed your gut microbiota. The microbiota is the collective name for the millions of bacteria, yeasts, and fungi living in our digestive system. These bugs work incredibly hard, and are involved in: - Modulating our...

Oat & Apricot Fingers

Oat & Apricot Fingers

These oaty bars are unbelievably easy to make and perfect for pack-ups or snacks. The oats provide fibre and B-vitamins, while the apricots are a valuable source of plant-based iron and beta-carotene.  Nuts and seeds are packed with vitamin E, magnesium, zinc, and...