What People are Saying
“Thanks so much. Your sessions are always so interesting and helpful for the group.”
Group leader, Menopause workshop for Kyra Women’s Project
“Sally has been writing a regular column for The Press, York, for several years. She writes in a clear, engaging and informative way about her subject – food and nutrition – with a journalist’s eye for what is topical. And she never misses a deadline!”
Maxine Gordon, York Press
“Sally has been writing my Acupuncture blogs for quite a few years now and I could not be happier with her service. She is punctual, professional and writes beautifully.
I give Sally an idea and, a few days later, she produces a very well-researched, detailed and informative piece of writing. It’s almost like she can read my mind!”
Tiziana Bertinotti L.Ac. – York Traditional Acupuncture
“From the word go Sally was brilliant in delivering a talk about the importance of nutrition for mental health and wellbeing. She took the time to understand what we were trying to achieve. Then pulled together an engaging and interactive agenda that met our objectives, and went over and above. Her fantastic talk was streamed across our UK offices. I would highly recommend Sally to any other organisations looking to discuss nutrition and well-being.”
Chris Whitely, WEMind committee, Hiscox
News And Events
My blog is packed full useful content for you to read
Perimenopause is a different experience for each of us, yet there are several common themes and questions. Fortunately, nutrition and lifestyle medicine can be a big help at this time of transition. From hot flushes and anxiety to low mood and vaginal dryness,...
*Trumpet fanfare* Yes, I'm pleased (and ridiculously excited) to say that 'Natural Nutrition for Perimenopause: What to eat to feel good and stay sane' is available to buy now! Packed with practical nutrition and lifestyle tips, it's an easy to use guidebook full of...
This article was first published on The Midst - The gateway drug for the modern midlife experience.From Time Restricted Feeding to the 5:2 Diet, fasting is big news right now. Fans of fasting say it aids weight loss, supports cognitive function, and boosts energy...
This article was first published on The Midst - The gateway drug for the modern midlife experience.How Do I Know If I’m Perimenopausal? Most of us grow up aware that menopause will happen at some point in midlife, but how many of us know about perimenopause and when...
Concerned about perimenopause brain fog? Anxiety levels rising? Or maybe you're experiencing uncomfortable vulvo-vaginal symptoms and need some self-care guidance. I've got you covered. Here's a round-up of my most recent perimenopause support articles from around the...