Work With Me

1-1 Perimenopause & Menopause Nutrition & Lifestyle Consultations to help you feel calm, positive, empowered, and informed about your health and wellbeing.

Get in touch today for a FREE no-obligation call to see if we’re the right fit for each other! 

Contact Me

Personalised support for perimenopause and beyond

Do hot flushes and anxiety keep you awake at night?

Brain filled with wool, and you can’t think clearly?

Maybe you’re gaining weight no matter what you eat.  And you’re too tired to exercise.

Perhaps life feels like one long rollercoaster of random symptoms and it’s all too much.

I’m here to help.

As a nutritional therapist I’ve worked with hundreds of women experiencing menopausal symptoms – and I’m also navigating my own! 

I know how it feels to be at the mercy of a changing body, and just how hard it can be to build new healthy habits.

Join me for an Everyday Diet Makeover, Peri Power Hour or Positive Peri Plan, and together we will put together personalised nutrition and lifestyle recommendations to manage YOUR unique midlife experience.

There’s no calorie counting, measuring macros, or prescriptive meal plans.

Instead there’s lots of practical, realistic guidance grounded in nutrition science, topped off with compassion, warmth, and friendly support.

Sally Duffin

Drop me a line
07910 705272.

Sally’s power hour (a very generous hour) is brilliant. Sally is great to chat with and gave me some quick wins that have been very easy to incorporate into my diet, as well as ingredient swaps, suggestions, and recipe ideas for longer-term changes.

Karen T, York

Dr Ben Sinclair and his team at Dr Finlay's Private Practice, including nutritionist Sally Duffin

The team at Dr Finlay’s Private Practice

I’m thrilled to be part of the multi-disciplinary team at Dr Finlay’s Private Practice which provides online and in-person private medical support.

Founded by Dr. Ben Sinclair, the team includes menopause specialist GPs, nutritional therapists, clinical psychologists, CBT therapists, counselling psychologists, and specialist physiotherapists.

If you need private medical support for perimenopause & menopause, contact the team at



Menopause food diary on a table with food and a drink

Everyday Diet Makeover – £97

(Save £20 when you sign up for Bitesize Nutrition News)

This one’s for you if you’re stuck in a rut with your food choices and don’t know how to make them better, or you feel you have a pretty good diet but want to make sure it’s the best it can be as you move through menopause.

You send me your 7-Day Diet Diary and I provide nutritional insights, food swap ideas, and top tips on how to optimise your everyday meals to get the best out of them.  All done via email.

I’m available for the next 7 working days (Mon-Fri) to answer any questions via email.


Peri Power Hour – £197

Need a deep-dive into your menopausal health?

Ready to make changes to your foods and lifestyle but not sure where to start?

The Peri-Power Hour is for you.

It’s an in-depth 90-min session to discuss your health and create personalised nutrition and lifestyle recommendations tailored to your needs.

  • Pre-consultation diet, lifestyle, and symptoms Questionnaire
  • 90min (it’s a generous power hour!) Zoom consultation to explore your aims, your health history, and to review your current diet & any supplements
  • Personalised nutrition & lifestyle plan tailored to your needs
  • Access to 10% saving on certain recommended supplements (if required)

(Photo by Food Photographer | Jennifer Pallian on Unsplash)

Two bowls of delicious granola with apple slices to advertise the Peri Power Hour consultation
Two bowls of porridge decorated with berries, apple, and nuts to advertise the Positive Peri Plan consultation package

Positive Peri Plan – £1197

8-weeks of personalised nutrition support with in-depth ORGANIX test analysis to assess your nutrient levels.

Looking for a magic pill and quick answers?

This is not the plan for you!

Ready to commit to making long-lasting food and lifestyle changes? Read on!

In the Positive Peri Plan we work closely together for 8 weeks exploring all aspects of your perimenopausal / menopausal health, tackling troublesome symptoms, optimising your energy and vitality, and future-proofing your wellbeing.

    The plan includes:

    • Pre-consultation diet, lifestyle, and symptoms Questionnaire
    • ORGANIX urine test from Genova Diagnostics to assess specific vitamins, minerals, neurotransmitters, and detoxification pathways.
      Think of it like an MOT test for your body!
    • In-depth 90min Zoom consultation to explore your aims, health history, interpret the test results, and review your current diet & supplements
    • Personalised nutrition & lifestyle recommendations
    • Access to further functional tests if recommended (additional tests are not included in the Plan fee)
    • Access to 10% saving on certain recommended supplements (if required)
    • 30-45min check-in sessions via phone or Zoom on Weeks 2, 4, and 6 to answer questions, share more tips, and make further recommendations
    • Priority access to me via email in-between sessions to answer any queries
    • Final 60min consultation in Week 8 to plan future steps to help you maintain the positive changes long-term.


    “Sally is extremely easy to talk to and the whole session was relaxed and informal. Sally really listened and seemed genuinely interested in what was being said to her.

    The benefits from seeing Sally kicked in really quickly – within a few days I started to feel much better, and the improvements have continued to date.”

    JW previous happy client!