Work With Me
1-1 nutrition & lifestyle consultations to help you navigate perimenopause, menopause, and life beyond.
Feel calm, positive, and empowered about your health now and for the future.
Get in touch today for a FREE no-obligation call to see if we’re the right fit for each other!
Personalised nutrition support for midlife menopausers
Do hot flushes and anxiety keep you awake at night?
Is brain fog clouding your thoughts and focus?
Maybe you’re gaining weight no matter what you eat. And you’re too tired to exercise.
Perhaps life feels like one long rollercoaster of random symptoms, and it’s all too much.
I’m here to help.
As a nutritional therapist I’ve worked with hundreds of women experiencing peri/menopausal symptoms – and I’m also navigating my own!
I know how it feels to be at the mercy of a changing body, and just how hard it can be to build new healthy habits.
Drop me a line sallyduffin@nutritioninyork.co.uk
07910 705272
Join me for a consultation and together we will create personalised nutrition and lifestyle recommendations to manage YOUR unique midlife experience.
There’s no calorie counting, measuring macros, or prescriptive meal plans.
Instead there’s lots of practical, realistic guidance grounded in nutrition science, topped off with compassion, warmth, and friendly support.
Sally’s power hour (a very generous hour) is brilliant. Sally is great to chat with and gave me some quick wins that have been very easy to incorporate into my diet, as well as ingredient swaps, suggestions, and recipe ideas for longer-term changes.
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LET’S WORK TOGETHER
Everyday Diet Makeover – £97
Ideal for if you’re stuck in a rut with your food choices, or you feel you have a pretty good diet but want to optimise it as you move through menopause.
You complete a 7-Day Food + Mood Diary then we have a 30min Zoom call where I share nutritional insights, food swap ideas, and top tips on how to optimise your everyday meals to get the best out of them.
Peri Power Package- £275 (initial session + follow up, all on Zoom)
Ready for a deep-dive into the foods, supplements, and lifestyle changes that will support your health through perimenopause and beyond?
The Peri-Power Package is for you.
In the initial session we’ll cover food, sleep, lifestyle, and supplements. All the recommendations are tailored to your needs – no one-size-fits-all plans here.
The follow-up 4-5 weeks later, is to review your progress and tweak the recommendations to keep you moving forward.
Stand-alone Peri Power Hour (no follow up) – £197
(Photo by Food Photographer | Jennifer Pallian on Unsplash)
The DUTCH Plan – £649
Curious to know where your hormones are at?
The DUTCH plan combines two sessions of personalised nutrition & lifestyle support with the insights of a DUTCH test – Dried Urine Test for Comprehensive Hormones.
The test provides a detailed snapshot of your oestrogen, progesterone, androgen, and cortisol levels, plus insights into oestrogen and cortisol metabolism.
This plan is ideal for menopausers wanting a deeper understanding of their hormonal activity alongside personalised nutrition and lifestyle support.
“Sally is extremely easy to talk to and the whole session was relaxed and informal. Sally really listened and seemed genuinely interested in what was being said to her.
The benefits from seeing Sally kicked in really quickly – within a few days I started to feel much better, and the improvements have continued to date.”