Work With Me
1-1 nutrition & lifestyle consultations help you navigate perimenopause, menopause, and life beyond.
Feel calm, positive, and empowered about your health and wellbeing.
Get in touch today for a FREE no-obligation call to see if we’re the right fit for each other!
Personalised support for perimenopause and beyond
Do hot flushes and anxiety keep you awake at night?
Brain filled with wool, and you can’t think clearly?
Maybe you’re gaining weight no matter what you eat. And you’re too tired to exercise.
Perhaps life feels like one long rollercoaster of random symptoms and it’s all too much.
I’m here to help.
As a nutritional therapist I’ve worked with hundreds of women experiencing menopausal symptoms – and I’m also navigating my own!
I know how it feels to be at the mercy of a changing body, and just how hard it can be to build new healthy habits.
Join me for a consultation and together we will create personalised nutrition and lifestyle recommendations to manage YOUR unique midlife experience.
There’s no calorie counting, measuring macros, or prescriptive meal plans.
Instead there’s lots of practical, realistic guidance grounded in nutrition science, topped off with compassion, warmth, and friendly support.
Drop me a line sallyduffin@nutritioninyork.co.uk
07910 705272.
Sally’s power hour (a very generous hour) is brilliant. Sally is great to chat with and gave me some quick wins that have been very easy to incorporate into my diet, as well as ingredient swaps, suggestions, and recipe ideas for longer-term changes.
The team at Dr Finlay’s Private Practice
I’m thrilled to be part of the multi-disciplinary team at Dr Finlay’s Private Practice which provides online and in-person private medical support.
Founded by Dr. Ben Sinclair, the team includes menopause specialist GPs, nutritional therapists, clinical psychologists, CBT therapists, counselling psychologists, and specialist physiotherapists.
If you need private medical support for perimenopause & menopause, contact the team at https://www.drfinlays.co.uk/
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LET’S WORK TOGETHER
Everyday Diet Makeover – £97
Ideal for if you’re stuck in a rut with your food choices and don’t know how to make them better, or you feel you have a pretty good diet but want to make sure it’s the best it can be as you move through menopause.
You send me your 7-Day Diet Diary and I provide nutritional insights, food swap ideas, and top tips on how to optimise your everyday meals to get the best out of them. All done via email.
I’m available for the next 7 working days (Mon-Fri) to answer any questions via email.
Peri Power Hour – £197
Need a deep-dive into your menopausal health?
Ready to make changes to your foods and lifestyle but not sure where to start?
The Peri-Power Hour is for you.
It’s an in-depth 90-min session to discuss your health and create personalised nutrition and lifestyle recommendations.
We will cover food, sleep, lifestyle, and supplements. All the recommendations are tailored to your needs – no one-size-fits-all plans here.
Sessions take place via Zoom.
Follow-on sessions are £90 for 45-60mins.
Book the Peri Power Hour + a Follow-on together for £275
(Photo by Food Photographer | Jennifer Pallian on Unsplash)
Positive Peri Plan – £697
A personalised nutrition and lifestyle support programme with in-depth ORGANIX test analysis to assess your nutrient levels.
In the Positive Peri Plan, we work closely together over 3 sessions to explore all aspects of your midlife health, optimise your energy and vitality, and future-proofing your wellbeing.
The plan includes a urine test that looks at key markers for gut health, antioxidants, and specific vitamins and minerals. Think of it as an MOT for your midlife body!
“Sally is extremely easy to talk to and the whole session was relaxed and informal. Sally really listened and seemed genuinely interested in what was being said to her.
The benefits from seeing Sally kicked in really quickly – within a few days I started to feel much better, and the improvements have continued to date.”