Recipes
Oat & Apricot Fingers
These oaty bars are unbelievably easy to make and perfect for pack-ups or snacks. The oats provide fibre and B-vitamins, while the apricots are a valuable source of plant-based iron and beta-carotene. Nuts and seeds are packed with vitamin E, magnesium, zinc, and...
Ginger Pickle to aid digestion
Ginger is a fabulous spice for digestive health. It has a long history of traditional use for easing nausea, wind, bloating, and indigestion, and promoting the secretion of digestive juices that help breakdown food. In Ayurvedic medicine, it is used to ignite the...
Ginger Pickle to aid digestion
Ginger is a fabulous spice for digestive health. It has a long history of traditional use for easing nausea, wind, bloating, and indigestion, and promoting the secretion of digestive juices that help breakdown food. In Ayurvedic medicine, it is used to ignite the...
6 Gluten Free Alternatives To Bread
Many midlife women notice that gluten, wheat, or even just bread, are no longer easy to digest. They start to feel tired, bloated, and gassy, after eating them, but don't know what to eat instead. Bread is such a staple in our diets that finding a tasty alternative...
Carrot top & Cashew Pesto
Pesto is quick and easy to make with lots of different possibilities for ingredients and flavours. No basil? No problem. Swap to kale, rocket, watercress - even carrot tops! No pine nuts? Use cashews, walnuts, hazels, or pumpkin seeds. The leafy green tops of these...
Abby’s Gluten-free Seeded Bread Rolls
Gluten-free bread has gained a bit of a reputation for being crumbly and tasteless.Because of this, many gluten-free home bakers have taken matters into their own hands and created their own delicious recipes. Step forward Reg. Nutritionist Abby Foreman and her...