Hi, I'm Sally,


a nutrition and health content writer for wellness brands and practitioners.

I help you explain the magic behind your products and services so your customers can buy with confidence.


‘Natural Nutrition for Perimenopause
What to eat to feel good & stay sane’

From hot flushes and weight gain to anxiety and forgetfulness, perimenopause can be a physical and emotional rollercoaster.

Whether you’re taking HRT or not, we all need to eat, drink, breathe, move, and sleep every day.  This means we’ve endless opportunities to positively influence our hormones through food and lifestyle choices.

Natural Nutrition for Perimenopause is my friendly guide to choosing hormone-friendly foods and lifestyle habits.  Packed with nutrition and lifestyle tips. it’s an easy-to-use guidebook for navigating the ups and downs of perimenopause and menopause.

I loved this book. The author writes with wit and humour which makes it easy to read and understand…It is an incredibly open book – all the things we do not usually discuss laid bare so we know that others are going through the same things. 10/10 from me” 
(Amazon review)



Natural Nutrition for Perimenopause book available now

Feed your body and mind with midlife nutrition and health tips, seasonal food ideas, special offers, and more!

Writer. Speaker. Explainer.

I share the transformative power of good nutrition through blogs, articles, talks, workshops and more.


Sally Duffin has been writing a regular column for The Press, York, for several years and writes in a clear, engaging and informative way about her subject – food and nutrition – with a journalist’s eye too for what is topical. And she never misses a deadline!” 

Maxine Gordon, York Press.

Sally is extremely easy to talk to and the whole session was relaxed and informal. Sally really listened and seemed genuinely interested in what was being said to her.

The benefits from seeing Sally kicked in really quickly – within a few days I started to feel much better, and the improvements have continued to date.”


JW, nutrition client.