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I’m Sally, writer & registered Nutritionist, bringing you up-to-date nutrition & lifestyle medicine news to transform your health and wellbeing.

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‘Natural Nutrition for Perimenopause
What to eat to feel good & stay sane’ now available

!!Trumpet Fanfare!! Yes, I’m pleased (and ridiculously excited) to say that ‘Natural Nutrition for Perimenopause: What to eat to feel good and stay sane’ is available to buy now!

Packed with practical nutrition and lifestyle tips, it’s an easy to use guidebook full of suggestions for navigating the ups and downs of perimenopause and menopause.

The wonderful thing about nutrition and lifestyle medicine is that it’s open to all regardless of whether you’re taking HRT or not. We all need to eat, drink, breathe, move, and sleep every day, which means we have endless opportunities to positively influence our hormones via food and lifestyle choices.

Natural Nutrition for Perimenopause book available now

Workshops, talks, blogs & copy

To find out more click on the link below to see how we can work together


Sally Duffin has been writing a regular column for The Press, York, for several years and writes in a clear, engaging and informative way about her subject – food and nutrition – with a journalist’s eye too for what is topical. And she never misses a deadline!” 

Maxine Gordon, York Press.

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