Hello there!

Welcome to Nutrition in York.

I’m Sally Duffin, Registered Nutritional Therapist (rCNHC) and Nutritionist (MBANT).

Here you can find details of local BANT Registered Nutrition practitioners, read the latest news and tips on the blog, find recipes, and contact me to discuss workshops and writing work.



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What to eat to help you sleep

What to eat to help you sleep

Certain foods can support our bodies natural sleep rhythms thanks to their melatonin and tryptophan content. Find out more in this short video exploring what to eat and when to support a good night's sleep... [button link="https://youtu.be/ZtzJyI8hbWE" type="big"...

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7 Steps to Mindfully Manage Acid Reflux & Heartburn

7 Steps to Mindfully Manage Acid Reflux & Heartburn

It's a familiar situation: you've been dashing round all day grabbing food on the go when suddenly, heartburn starts. Ouch. Heartburn (also called acid reflux) is caused by stomach acid escaping up into the oesophagus (the tube that runs from your throat to your...

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Books & Resources

These are some of my all time favourite health and well-being books, packed with ideas, inspiration and truths.  Happy reading!

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About Sally

I understand the need to empower and inform clients and support them in making changes that are right for them – not ‘one size fits all’​ guidelines that really fit nobody.

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York Nutrition Therapists

There’s a thriving community of BANT & CNHC Registered nutrition practitioners here in York.

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Workshops, talks, blogs & copy

To find out more click on the link below to see how we can work together

Testimonials

“Thanks so much.  Your sessions are always so interesting and helpful for the group.” Group leader, Menopause workshop for Kyra Women’s Project

“it was a pleasure meeting you and money well spent,  I found you very approachable, and you instantly made me very relaxed, your passion for what you believe in came across very strongly I would not hesitate in recommending you to others.   You are a good example you look fab.”  JS

Sally Duffin has been writing a regular column for The Press, York, for several years and writes in a clear, engaging and informative way about her subject – food and nutrition – with a journalist’s eye too for what is topical. And she never misses a deadline!”  Maxine Gordon, York Press

I am absolutely delighted with my results and am so pleased I decided to get an alternative opinion to what my GP was suggesting. In fact the simple discovery of omitting corn has literally changed my life not only for my well being but also for the control this has given me over my own body and weight loss. I am so happy and relieved”  JJ

Sally has been writing my Acupuncture blogs for quite a few years now and I could not be happier with her service. Sally is very punctual, professional and she writes beautifully. All I need to do is to give Sally an idea and, a few days later, she produces a very well-researched, detailed and informative piece of writing. It’s almost like she can read my mind! I am very grateful to Sally and her writing work as that’s certainly contributed to my having a thriving acupuncture practice. I could not recommend Sally highly enough. Thank you so much! Tiziana Bertinotti L.Ac. – York Traditional Acupuncture

“A very big thank you to Sally. I am very much enjoying my new diet and way of life.  I no longer suffer from headaches and migraines and I feel so much lighter.  I really wished I had started it earlier.”  SS