Hello there!

I’m Sally, a UK writer, speaker and nutritionist empowering people to help themselves through better health.

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‘Natural Nutrition for Perimenopause
What to eat to feel good & stay sane’

From hot flushes and weight gain to anxiety and forgetfulness, perimenopause can be a physical and emotional rollercoaster.

Whether you’re taking HRT or not, we all need to eat, drink, breathe, move, and sleep every day.  This means we’ve endless opportunities to positively influence our hormones through food and lifestyle choices.

Natural Nutrition for Perimenopause is my friendly guide to choosing hormone-friendly foods and lifestyle habits.  Packed with nutrition and lifestyle tips. it’s an easy-to-use guidebook for navigating the ups and downs of perimenopause and menopause.

I loved this book. The author writes with wit and humour which makes it easy to read and understand…It is an incredibly open book – all the things we do not usually discuss laid bare so we know that others are going through the same things. 10/10 from me” 
(Amazon review)



Natural Nutrition for Perimenopause book available now

Writer. Speaker. Explainer.

I share the transformative power of good nutrition through blogs, articles, talks, workshops and more.


Sally Duffin has been writing a regular column for The Press, York, for several years and writes in a clear, engaging and informative way about her subject – food and nutrition – with a journalist’s eye too for what is topical. And she never misses a deadline!” 

Maxine Gordon, York Press.

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