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Oat & Apricot Fingers

Oat & Apricot Fingers

These oaty bars are unbelievably easy to make and perfect for pack-ups or snacks. The oats provide fibre and B-vitamins, while the apricots are a valuable source of plant-based iron and beta-carotene.  Nuts and seeds are packed with vitamin E, magnesium, zinc, and...

‘Natural Nutrition for Perimenopause’ is available now!

‘Natural Nutrition for Perimenopause’ is available now!

*Trumpet fanfare* Yes, I'm pleased (and ridiculously excited) to say that 'Natural Nutrition for Perimenopause: What to eat to feel good and stay sane' is available to buy now! Packed with practical nutrition and lifestyle tips, it's an easy to use guidebook full of...

Building Resilience

Building Resilience

Resilience is our ability to bounce back and keep going even during the most challenging times.  Building resilience doesn't mean never stopping to rest or take time out; quite the opposite. It means being aware of your capacity to cope, and taking steps to support...

Gut, brain, hormones & immunity – it’s all connected!

Gut, brain, hormones & immunity – it’s all connected!

One of the most important things I've learned from both naturopathic nutrition and Yoga is that every part of the body is connected. We are one big moving part. Nothing in the body exists in isolation. Gut, brain, heart, hormones, immunity, muscles, bones, lungs,...

Perimenopause – Your Questions Answered

Perimenopause – Your Questions Answered

Perimenopause is a different experience for each of us, yet there are several common themes and questions. Fortunately, nutrition and lifestyle medicine can be a big help at this time of transition. From hot flushes to anxiety and low mood, making changes to what we...

Top 5 Foods for Anxiety

Top 5 Foods for Anxiety

Anxiety has been an unwanted companion of mine since childhood. From anxiety-induced stomach aches before school swimming lessons, to panic attacks while out shopping, anxiety has a big impact on my life experiences. Over the years I've learned to take a two-pronged...