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Is Fasting Right For Me? How to Choose the Right Kind of Fast in Midlife
This article was first published on The Midst - The gateway drug for the modern midlife experience.From Time Restricted Feeding to the 5:2 Diet, fasting is big news right now. Fans of fasting say it aids weight loss, supports cognitive function, and boosts energy...
How Do I Know if I’m Perimenopausal?
This article was first published on The Midst - The gateway drug for the modern midlife experience.How Do I Know If I’m Perimenopausal? Most of us grow up aware that menopause will happen at some point in midlife, but how many of us know about perimenopause and when...
Perimenopause Support – A round up of the best articles
Concerned about perimenopause brain fog? Anxiety levels rising? Or maybe you're experiencing uncomfortable vulvo-vaginal symptoms and need some self-care guidance. I've got you covered. Here's a round-up of my most recent perimenopause support articles from around the...
5 Clever Tips to Help Your Good Food Habits Grow!
Starting a Nutrition Plan, giving up caffeine or sugar, or even just quitting chocolate for Lent requires changing your habits around food. You have to think about meals in advance and be prepared to say no to foods you previously relied upon. It can take up...
Perimenopause – Your Questions Answered
Perimenopause is a different experience for each of us, yet there are several common themes and questions. Fortunately, nutrition and lifestyle medicine can be a big help at this time of transition. From hot flushes and anxiety to low mood and vaginal dryness,...
Meet the Practitioner – Kerry Taylor, Menopause Coach
Today I’m talking to Kerry Taylor, Menopause Coach. Kerry works with large organisations and private 1-1 clients to offer support on all aspects of the menopause transition. Based in a beautiful part of the world – south west France – Kerry has a global reach with her...