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50 Different Foods

50 Different Foods

Eating 50 different foods each week is a great way to feed your gut microbiota. The microbiota is the collective name for the millions of bacteria, yeasts, and fungi living in our digestive system. These bugs work incredibly hard, and are involved in: - Modulating our...

Book Review – ‘Nutrition Brought to Life’ by Kirsten Chick

Book Review – ‘Nutrition Brought to Life’ by Kirsten Chick

Nutrition Brought to Life is the first book from holistic nutritional therapist Kirsten Chick - and it's fantastic! Written in Kirsten's trademark accessible style, the book provides a firm grounding in natural nutrition, and how we can truly nourish ourselves...

Oat & Apricot Fingers

Oat & Apricot Fingers

These oaty bars are unbelievably easy to make and perfect for pack-ups or snacks. The oats provide fibre and B-vitamins, while the apricots are a valuable source of plant-based iron and beta-carotene.  Nuts and seeds are packed with vitamin E, magnesium, zinc, and...

‘Natural Nutrition for Perimenopause’ is available now!

‘Natural Nutrition for Perimenopause’ is available now!

*Trumpet fanfare* Yes, I'm pleased (and ridiculously excited) to say that 'Natural Nutrition for Perimenopause: What to eat to feel good and stay sane' is available to buy now! Packed with practical nutrition and lifestyle tips, it's an easy to use guidebook full of...

Building Resilience

Building Resilience

Resilience is our ability to bounce back and keep going even during the most challenging times.  Building resilience doesn't mean never stopping to rest or take time out; quite the opposite. It means being aware of your capacity to cope, and taking steps to support...

Gut, brain, hormones & immunity – it’s all connected!

Gut, brain, hormones & immunity – it’s all connected!

One of the most important things I've learned from both naturopathic nutrition and Yoga is that every part of the body is connected. We are one big moving part. Nothing in the body exists in isolation. Gut, brain, heart, hormones, immunity, muscles, bones, lungs,...