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Sourdough September
It's that time of year again...the ninth month... it's Sourdough September! This month-long celebration of all things sourdough is a national event run by the Real Bread Campaign with the aim of encouraging people to enjoy genuine sourdough products and support the...
Gluten: What happens when we eat it?
Gluten is a type of protein found in the grains of wheat, barley, and rye. It's made up of several different protein fractions, and can be difficult for some people to digest. But why? Haven't we been eating wheat, barley, and rye for thousands of years? Surely...
Using Sea Vegetables for Health
Vegetables don't just grow on land; sea vegetables make a tasty and nutritious addition to all kinds of meals: quiches, sauces, soups, stews, casseroles... The different types of seaweed are rich in minerals - particularly magnesium, iron, iodine and zinc; B-vitamins,...
Your 5 Step Christmas Survival Guide!
The Christmas 'to-do' list is a mile long, presents are waiting to be wrapped and you've just found out a gluten-free vegan is coming for lunch. All feelings of peace and joy have rapidly evaporated - what can you do to cope with festive stresses? Let’s look at 5 top...
6 Tasty Foods To Ease Joint Pains
Running, swimming, tennis, football....all are fun until the moment injury strikes or you overdo it with the training! Joint-nourishing foods can easily be incorporated into meals and snacks to support and improve strength, stamina and recovery from both training and...
Keep Sugar Cravings at Bay!
Removing refined sugary foods from your meals and snacks can revolutionise your energy levels, mood balance, concentration and sleep patterns. Quitting the white stuff can be tough though. It is important to look at why you are craving sugar in the first place:...