Chicken Nuggets
gluten free option, dairy free, nut free option
3 x 6oz chicken breasts (for 4 people)
Dry ingredients: mix a total of 10 tablespoons of any of the following:
oatbran
wheatgerm
ground flaxseeds
ground almonds
polenta
Pinch of garlic powder
1 egg beaten (or egg replacer if avoiding egg)
Preheat oven to 200*C. Brush a baking sheet with olive oil or coconut oil. Dice the chicken breasts into cubes. Put all the dry ingredients’ together in a bowl and mix well. Dip the chicken into the egg then coat well in the dry mixture. Place on baking sheet. Bake for 10-15mins.
Serve with dips, salad, baked beans, oven chips, vegetables, baked potatoes…..whatever you fancy! Enjoy!