gluten free option, dairy free, nut free option

3 x 6oz chicken breasts (for 4 people)

Dry ingredients:  mix a total of 10 tablespoons of any of the following:



ground flaxseeds

ground almonds


Pinch of garlic powder

1 egg beaten (or egg replacer if avoiding egg)

Preheat oven to 200*C.  Brush a baking sheet with olive oil or coconut oil.  Dice the chicken breasts into cubes.   Put all the dry ingredients’ together in a bowl and mix well.   Dip the chicken into the egg then coat well in the dry mixture.  Place on baking sheet.  Bake for 10-15mins.

Serve with dips, salad, baked beans, oven chips, vegetables, baked potatoes…..whatever you fancy!  Enjoy!