gluten-free, dairy-free, wheat-free, vegan

This bright nourishing breakfast dish was shared with me by my friend Liz who has a wealth of naturopathic knowledge.  It is a tasty, filling alternative to the usual breakfast cereals and you can add many different nuts and seeds to the basic recipe of carrot and raisins.

Soak a tablespoon of raisins and a tablespoon of any type of nut or seed (ground or whole) in a milk of your choice for at least 30mins (or overnight).  Add grated carrot and extra milk or yoghurt if desired, mix well and enjoy!