It’s a tasty, gluten-free alternative to your regular loaf
gluten-free, vegan option, dairy-free option
Ground flaxseeds are a wonder-food for perimenopause and menopause. Packed with fibre, phytoestrogens, protein, and healthy fats, they’re an essential food for hormone balancing.
Try this flatbread as an alternative to regular bread to accompany soup, salads, or a platter of dips.
Ingredients
2 cups ground flax seeds
1 tablespoon baking powder
1 teaspoon salt
1-2 tablespoons Agave syrup (or Xylitol sugar alternative)
5 beaten eggs (or Egg Replacer or 50ml soya milk if avoiding eggs)
½ cup water
1/3 cup olive oil
How to make flaxseed flatbread
Preheat oven to 200*C, and prepare a 10” X 15” baking pan with oiled greaseproof paper.
Mix the dry ingredients together well.
Add wet ingredients and mix thoroughly.
Let it set for 2-3 minutes to thicken slightly then pour into the pan. The bread will rise slightly in the centre so spread out more towards the sides to allow for this.
Bake for 20 minutes until it springs back when you touch the top and/or is visibly browning.
Allow to cool then cut into slices.