by Sally | Sep 10, 2013 | Blog
One of the most feared signs of ageing has to be memory loss. Forgetting the names, faces and memories of those you love and what you enjoy about your life. In the UK alone there are 800,000 people living with dementia and because we have an ageing population, this number is set to rise rapidly over the next few years.
The term ‘Mild Cognitive Impairment’ covers the early signs of memory loss and dementia; 60% of people diagnosed with MCI will go on to develop Alzheimer’s Disease, the most common form of dementia.
Currently, there are many theories as to how and why Alzheimer’s develops. One of these theories is the link between stress and dementia and scientists at the University of Southampton are carrying out a 3 year research project investigating the connections between stress and mental decline.
Two groups of participants will be followed, one group with MCI and the other without. Stressful life events will be tracked, along with measurements of immune function and stress hormones to see how the stress response affects the progression of MCI to dementia.
Stress, whether we cope well with it or not, is a major part of our lives and increases the effects of risk factors for many chronic diseases including hypertension, heart disease and cancer. The results of this study will prove hugely interesting and may provide more clues as to how we can reduce the negative effects of stress and ageing on our minds.
by Sally | Jul 22, 2013 | Blog
A panel of scientists at the Institute of Food Technologists has been debating the research that shows how higher levels of vitamins and minerals can enhance mental wellbeing and be particularly beneficial for people suffering with anxiety and depression.
It has long been known that B-vitamins in particular suppport brain function and the health of the nervous system; magnesium, zinc, vitamin C, vitamin D and omega-3 essential fats are just as crucial. These nutrients work as a team in the brain, supporting the production and function of neurotransmitters and hormones.
The panel discussion focused on the use of vitamin and mineral supplements – not just a healthy balanced diet – for supporting mental vitality and wellbeing and suggested they are a suitable alternative to medications which frequently have unpleasant side effects.
During times of stress and anxiety the body’s need for these brain boosting nutrients increases yet we often rely more on sugary processed foods and stimulants like tea, coffee and alcohol as we feel too tired or busy to eat properly. Taking a good quality, high strength multinutrient formula (good brands include Nutrigold, Solgar, Natures Plus, Quest and Nutri) can cover the gaps in the diet and offer that extra support.
by Sally | Dec 3, 2012 | Blog
Via the magic world that is Twitter, I recently met the very fabulous Rebecca Richardson. Rebecca suffered with candida overgrowth for many years before finally being put on the road to recovery by her Nutritionist. A combination of detailed food planning and nutritional supplements helped her regain her health and wellbeing and she has now put together this wonderful book of recipes and food ideas for anyone suffering with candida overgrowth and gut dysbiosis.
All the recipes are free from sugar, gluten, dairy, alcohol, wheat and fruit – many can also be adapted to be vegetarian too.
To give you a taster of what Rebecca has to offer, I have put 3 recipes in the Recipe section of this site; enjoy cooking!
For more details on Rebecca and how to order her book click here
