Via the magic world that is Twitter, I recently met the very fabulous Rebecca Richardson. Rebecca suffered with candida overgrowth for many years before finally being put on the road to recovery by her Nutritionist. A combination of detailed food planning and nutritional supplements helped her regain her health and wellbeing and she has now put together this wonderful book of recipes and food ideas for anyone suffering with candida overgrowth and gut dysbiosis.
All the recipes are free from sugar, gluten, dairy, alcohol, wheat and fruit – many can also be adapted to be vegetarian too.
To give you a taster of what Rebecca has to offer, I have put 3 recipes in the Recipe section of this site; enjoy cooking!
For more details on Rebecca and how to order her book click here