Recipes
Herb Dip
egg, gluten, nut and dairy free Ideal for summer picnics and lazy afternoon snacks in your garden, this is another great recipe from Alice Sherwood's 'Allergy-free Cookbook'. Serve with new potatoes, cherry tomatoes, oatcakes, rice cakes or crudites. To serve 4 you...
Seven-layer Dip
egg, gluten, dairy and nut free This colourful tasty dip is ideal for parties or make a smaller version for your own vibrant light lunch! The recipe is from Alice Sherwood's 'Allergy-free Cookbook' which has a wealth of ideas for gluten, dairy, egg and nut free...
Green Bean soup
A fantastic flavourful soup packed with fibre, plant-based protein, magnesium, and zinc. It’s the ideal summer soup for using up homegrown green beans.
Flaxseed Flatbread
Ground flaxseeds are a wonder-food for perimenopause and menopause. Packed with fibre, phytoestrogens, protein, and healthy fats, they’re an essential food for hormone balancing.
Gina’s Houmous
This homemade houmous recipe makes a generous amount of houmous, ideal for a hungry family or sharing with friends.
Millet salad
Not just for budgies, millet is tasty and nutritious for humans too. It’s a good source of fibre, magnesium, and B-vitamins, and is completely gluten-free.