Recipes
8 Warming Breakfasts (that aren’t porridge!)
Heat up your morning routine with this delicious range of warming breakfasts – no porridge in sight!
Shakela’s Turmeric Quinoa
gluten-free, dairy-free, vegan (Photo by Chinh Le Duc on Unsplash) This beautiful golden spice is gaining widespread popularity for its amazing health benefits that include powerful anti-inflammatory and antioxidant actions. As well as being a staple ingredient in...
Rainbow salad
The spectrum of colours in this salad highlight the range of powerful antioxidant nutrients in the foods. Great for immune health and energy levels it makes a tasty accompaniment to grilled chicken, fish or lentil bake 🙂 In a large bowl mix together chopped cooked...
3 Easy Zingy Juice Ideas
These fantastic juice ideas are from the 'Innocent Little Book of Drinks'. Simple, tasty and guaranteed to wake you up! #1 - Spinach and Spice 2-3 big handfuls of fresh spinach 2 large apples (preferably Royal Gala if you can get them) 1/2 lemon Grated nutmeg Remove...
Top 5 Sprout Recipes
The beautiful sprout must be the vegetable equivalent of Marmite - loved and hated in equal measure. These little round brassicas are packed with folic acid, vitamin B6 (good for low mood and 'winter blues') potassium, fibre and glucosinolates; plant compounds with...
Soothing Linseed Tea
Linseeds (or flaxseeds) are rich in mucilage that coats, soothes and hydrates your digestive tract which in turn, supports the hydration of your entire body. Drinking 2-3 mugs of linseed tea per day inbetween meals can be very helpful for digestive problems, stiff...