#1 – Spinach and Spice
2-3 big handfuls of fresh spinach
2 large apples (preferably Royal Gala if you can get them)
Remove the stalk from the spinach and put the leaves through the juicer. Put the juice in a jug. Cut the apples into wedges, juice and add to the jug. Add the lemon juice and grated nutmeg, stir well and serve.
#2 – Carrot & Pink Grapefruit
2 pink grapferuits
Top and tail the carrots, put through the juicer and pour into a jug. Squeeze the grapefruits and add the juice to the jug. Mix and drink.
#3 – Peach and Redcurrant
1 apple (Royal Gala if possible)
1 large juicy peach
2-3 handfuls of redcurrants or raspberries (fresh or frozen)
Cut the apple into wedges, put through the juicer and pour the juice into a blender. Halve the peach, remove the stone and place the halves in the blender. Squeeze the orange into the blender. Add the redcurrants/raspberries and whizz everything until smoth.