Recipes
Louise’s Green Soup
This delicious recipe comes from nutrition student Louise North. It's a simple, 5-ingredient soup, packed with Good Stuff including: - Fibre Broccoli and leek provide plenty of soluble fibre. Gut bacteria ferment this fibre and produce short-chain fatty acids. ...
Autumn Glow Soup
gluten-free, dairy-free option, vegan option, vegetarian Perfect for fending off colds as the weather turns damp and cold. Makes enough for 4-5 servings. Ingredients 500g carrots, peeled and diced 500g butternut squash, peeled and diced Generous size piece of...
Salmon Paella – from the Greedy Wordsmith’s kitchen
Here we have the second in this series of recipes from expert cook and food writer Claire Davies, aka The Greedy Wordsmith. To discover more about Claire, her workshops, and her food and copy writing services hop on over to www.greedywordsmith.com Claire says... As...
Spiced Split Pea Dahl – from The Greedy Wordsmith’s kitchen
Expert cook and food writer Claire Davies, aka The Greedy Wordsmith, has been writing a few recipes to share with you all. Claire is a whizz when it comes to food history and spends her time running cookery workshops (if you've ever wanted to learn how to make proper...
Menopause Cake
egg & dairy free Yes, you read that right - cake, for menopause. This is a time-honoured recipe I learned from working at Tullivers in York. The ingredients provide slow-releasing sugars, essential B-vitamins and minerals, and natural phytoestrogens - plant...
Herb Dip
egg, gluten, nut and dairy free Ideal for summer picnics and lazy afternoon snacks in your garden, this is another great recipe from Alice Sherwood's 'Allergy-free Cookbook'. Serve with new potatoes, cherry tomatoes, oatcakes, rice cakes or crudites. To serve 4 you...