Recipes
6 Gluten Free Alternatives To Bread
Many midlife women notice that gluten, wheat, or even just bread, are no longer easy to digest. They start to feel tired, bloated, and gassy, after eating them, but don't know what to eat instead. Bread is such a staple in our diets that finding a tasty alternative...
Carrot top & Cashew Pesto
Pesto is quick and easy to make with lots of different possibilities for ingredients and flavours. No basil? No problem. Swap to kale, rocket, watercress - even carrot tops! No pine nuts? Use cashews, walnuts, hazels, or pumpkin seeds. The leafy green tops of these...
Nettle, Leek & Spinach Soup
April is the ideal month for gathering fresh new nettles. It's early May as I write this, but I still managed to find some tender young plants to gather the top few leaves from. The combination of nettles + leeks + baby spinach delivers a light creamy flavoured soup,...
Louise’s Green Soup
This delicious recipe comes from nutrition student Louise North. It's a simple, 5-ingredient soup, packed with Good Stuff including: - Fibre Broccoli and leek provide plenty of soluble fibre. Gut bacteria ferment this fibre and produce short-chain fatty acids. ...
Autumn Glow Soup
gluten-free, dairy-free option, vegan option, vegetarian Perfect for fending off colds as the weather turns damp and cold. Makes enough for 4-5 servings. Ingredients 500g carrots, peeled and diced 500g butternut squash, peeled and diced Generous size piece of...
How to make Ghee
Homemade ghee is low-cost, delicious, and super easy to make. As a cooking fat it is stable at higher temperatures, and adds a unique flavour to curries and risottos, and pretty much any other dish requiring butter or oil! Ghee is simply clarified butter: pure butter...