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Top 5 Foods for Anxiety
Anxiety has been an unwanted companion of mine since childhood. From anxiety-induced stomach aches before school swimming lessons, to panic attacks while out shopping, anxiety has a big impact on my life experiences. Over the years I've learned to take a two-pronged...
Corona virus – can nutrition help?
This winter's flu season has taken a dramatic turn with the arrival and rapid spread of the Covid-19 corona virus. A few weeks ago I highlighted some of the key nutrients we need for all-round immune support. These nutrients are essential in the fight against flu. ...
Lunches On The Go – #1 Small Step
Midweek lunch has to be the most neglected meal. Squashed in between meetings, deadlines, errands, phonecalls, school runs, it's too often relegated to Boring Sandwich, 'Meal Deal' or Nothing. Unless you're in France, in which case take two hours off and dine like...
Can nutrition help psoriasis? Tune into the Psoriasis Podcast!
Last month I had the pleasure of being interviewed by Gemma Boak (scientist, psoriasis patient expert, and anti-inflammatory lifestyle blogger) for her series the Psoriasis Podcast. Gemma and I had fantastic discussion about the influence of nutrition on psoriasis,...
Meet the Producer: Kim from Nutty Health Almond Milk
Kim Broderick has her milk-making process down to a fine art. While listening to Ken Bruce on Radio 2 she produces 200 bottles in just 4 hours - that's a whole lot of almond-milking! The story began when Kim received an unusual gift for Mothering Sunday last year: a...
Wake Up Water! Inspiring ideas to help you drink more water everyday – #1 Small Step
It's easy to get to the end of the day and realise you haven't drunk enough water. The familiar sensations of a mid-afternoon energy slump, headache, muscle aches and cramps are all signs that your body needs a drink (of water!). The debate continues about whether...