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How Do I Know if I’m Perimenopausal?
This article was first published on The Midst - The gateway drug for the modern midlife experience.How Do I Know If I’m Perimenopausal? Most of us grow up aware that menopause will happen at some point in midlife, but how many of us know about perimenopause and when...
Perimenopause Support – A round up of the best articles
Concerned about perimenopause brain fog? Anxiety levels rising? Or maybe you're experiencing uncomfortable vulvo-vaginal symptoms and need some self-care guidance. I've got you covered. Here's a round-up of my most recent perimenopause support articles from around the...
Meet the Practitioner – Kerry Taylor, Menopause Coach
Today I’m talking to Kerry Taylor, Menopause Coach. Kerry works with large organisations and private 1-1 clients to offer support on all aspects of the menopause transition. Based in a beautiful part of the world – south west France – Kerry has a global reach with her...
50 Different Foods
Eating 50 different foods each week is a great way to feed your gut microbiota. The microbiota is the collective name for the millions of bacteria, yeasts, and fungi living in our digestive system. These bugs work incredibly hard, and are involved in: - Modulating our...
Book Review – ‘Nutrition Brought to Life’ by Kirsten Chick
Nutrition Brought to Life is the first book from holistic nutritional therapist Kirsten Chick - and it's fantastic! Written in Kirsten's trademark accessible style, the book provides a firm grounding in natural nutrition, and how we can truly nourish ourselves...
Oat & Apricot Fingers
These oaty bars are unbelievably easy to make and perfect for pack-ups or snacks. The oats provide fibre and B-vitamins, while the apricots are a valuable source of plant-based iron and beta-carotene. Nuts and seeds are packed with vitamin E, magnesium, zinc, and...