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Perimenopause Support – A round up of the best articles
Concerned about perimenopause brain fog? Anxiety levels rising? Or maybe you're experiencing uncomfortable vulvo-vaginal symptoms and need some self-care guidance. I've got you covered. Here's a round-up of my most recent perimenopause support articles from around the...
5 Clever Tips to Help Your Good Food Habits Grow!
Starting a Nutrition Plan, giving up caffeine or sugar, or even just quitting chocolate for Lent requires changing your habits around food. You have to think about meals in advance and be prepared to say no to foods you previously relied upon. It can take up...
50 Different Foods
Eating 50 different foods each week is a great way to feed your gut microbiota. The microbiota is the collective name for the millions of bacteria, yeasts, and fungi living in our digestive system. These bugs work incredibly hard, and are involved in: - Modulating our...
Book Review – ‘Nutrition Brought to Life’ by Kirsten Chick
Nutrition Brought to Life is the first book from holistic nutritional therapist Kirsten Chick - and it's fantastic! Written in Kirsten's trademark accessible style, the book provides a firm grounding in natural nutrition, and how we can truly nourish ourselves...
Oat & Apricot Fingers
These oaty bars are unbelievably easy to make and perfect for pack-ups or snacks. The oats provide fibre and B-vitamins, while the apricots are a valuable source of plant-based iron and beta-carotene. Nuts and seeds are packed with vitamin E, magnesium, zinc, and...
‘Natural Nutrition for Perimenopause’ is available now!
*Trumpet fanfare* Yes, I'm pleased (and ridiculously excited) to say that 'Natural Nutrition for Perimenopause: What to eat to feel good and stay sane' is available to buy now! Packed with practical nutrition and lifestyle tips, it's an easy to use guidebook full of...