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Is Fasting Right For Me? How to Choose the Right Kind of Fast in Midlife
This article was first published on The Midst - The gateway drug for the modern midlife experience.From Time Restricted Feeding to the 5:2 Diet, fasting is big news right now. Fans of fasting say it aids weight loss, supports cognitive function, and boosts energy...
How Do I Know if I’m Perimenopausal?
This article was first published on The Midst - The gateway drug for the modern midlife experience.How Do I Know If I’m Perimenopausal? Most of us grow up aware that menopause will happen at some point in midlife, but how many of us know about perimenopause and when...
Perimenopause – Your Questions Answered
Perimenopause is a different experience for each of us, yet there are several common themes and questions. Fortunately, nutrition and lifestyle medicine can be a big help at this time of transition. From hot flushes and anxiety to low mood and vaginal dryness, making...
Meet the Practitioner – Kerry Taylor, Menopause Coach
Today I’m talking to Kerry Taylor, Menopause Coach. Kerry works with large organisations and private 1-1 clients to offer support on all aspects of the menopause transition. Based in a beautiful part of the world – south west France – Kerry has a global reach with her...
50 Different Foods
Eating 50 different foods each week is a great way to feed your gut microbiota. The microbiota is the collective name for the millions of bacteria, yeasts, and fungi living in our digestive system. These bugs work incredibly hard, and are involved in: - Modulating our...
Book Review – ‘Nutrition Brought to Life’ by Kirsten Chick
Nutrition Brought to Life is the first book from holistic nutritional therapist Kirsten Chick - and it's fantastic! Written in Kirsten's trademark accessible style, the book provides a firm grounding in natural nutrition, and how we can truly nourish ourselves...