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Sleep, hormones, and perimenopause – what’s going on?
Getting a good night's sleep in perimenopause and menopause can be tricky, to say the least. From hot flushes and anxious thoughts to acid reflux, joint pains, and simply staring at the ceiling at 3am, there's no end of reasons why sleep can disappear. But before we...
Meet Your Menopause Nurse
I met up with Pearl Clark-Brown and Melanie Dunwell from Your Menopause Nurse to find out more about the services they offer in their online menopause clinic. Both Pearly and Mell have extensive experience in nursing and women's health, and they've undergone...
Is Fasting Right For Me? How to Choose the Right Kind of Fast in Midlife
This article was first published on The Midst - The gateway drug for the modern midlife experience.From Time Restricted Feeding to the 5:2 Diet, fasting is big news right now. Fans of fasting say it aids weight loss, supports cognitive function, and boosts energy...
How Do I Know if I’m Perimenopausal?
This article was first published on The Midst - The gateway drug for the modern midlife experience.How Do I Know If I’m Perimenopausal? Most of us grow up aware that menopause will happen at some point in midlife, but how many of us know about perimenopause and when...
Perimenopause Support – A round up of the best articles
Concerned about perimenopause brain fog? Anxiety levels rising? Or maybe you're experiencing uncomfortable vulvo-vaginal symptoms and need some self-care guidance. I've got you covered. Here's a round-up of my most recent perimenopause support articles from around the...
5 Clever Tips to Help Your Good Food Habits Grow!
Starting a Nutrition Plan, giving up caffeine or sugar, or even just quitting chocolate for Lent requires changing your habits around food. You have to think about meals in advance and be prepared to say no to foods you previously relied upon. It can take up...