Sleep - can foods help?
Do you struggle to get to sleep, or wake up in the wee small hours wide awake and unable to drop off again?
Just as certain foodstuffs can keep us awake (here’s looking at you caffeine…) other edibles can support our nocturnal rhythms, playing a key role in the sleep/wake cycle.
In this short video I’m talking about food sources of melatonin and tryptophan, and their companion nutrients that help them do their job of making us sleepy.
If you’d like to know more feel free to comment below or hop over to the Facebook Group at www.facebook.com/groups/nutritioninyork and join in the conversations there!