Recipes
Spiced Split Pea Dahl – from The Greedy Wordsmith’s kitchen
Expert cook and food writer Claire Davies, aka The Greedy Wordsmith, has been writing a few recipes to share with you all. Claire is a whizz when it comes to food history and spends her time running cookery workshops (if you've ever wanted to learn how to make proper...
Menopause Cake
egg & dairy free Yes, you read that right - cake, for menopause. This is a time-honoured recipe I learned from working at Tullivers in York. The ingredients provide slow-releasing sugars, essential B-vitamins and minerals, and natural phytoestrogens - plant...
Stir fried tofu with chop suey & rice
gluten free, dairy free Swap takeaway for this tasty stir fry & chop suey from Rebecca Richardson's book "Candida Can Be Fun" Serves 4 225g (8oz) of brown basmati and wild rice 200g (7oz) of fresh tofu (chopped into bite-sized pieces) 2 teaspoons of Bragg Liquid...
Tabbouleh
gluten free option, dairy free, vegan Another delightful recipe from Rebecca Richardson's book "Candida Can Be Fun" this variation uses quinoa instead of bulghar wheat Serves 3 - 4 200g (7oz) of quinoa 1 yeast-free vegetable stock cube 15 cherry tomatoes (chopped) ½...
Hungarian aubergine with polenta
gluten free option, dairy free A spicy, warming dish from Rebecca Richardson's book "Candida Can be Fun". Formulated for candida sufferers, the book is packed with tasty recipes everyone can enjoy Serves 3 - 4 1 small aubergine (trimmed and sliced) 2 tablespoons of...
Shepherd’s Pie – with a twist
gluten-free, dairy-free A slight twist on the original classic Shepherd's Pie, this dish packs more plant-based protein and immune-boosting beta carotene. Make extra if you can, and freeze the leftovers for nourishing homemade ready-meals on wet and wintry evenings....