Recipes
How to make Ghee
Homemade ghee is low-cost, delicious, and super easy to make. As a cooking fat it is stable at higher temperatures, and adds a unique flavour to curries and risottos, and pretty much any other dish requiring butter or oil! Ghee is simply clarified butter: pure butter...
Elena’s Colourful Farinata
vegan, gluten-free, dairy-free This recipe comes from Elena Holmes, a fellow nutrition consultant and superb vegan cook! Based on a traditional dish from northern Italy, Elena has added more vegetables and spices to increase the taste, colour and nutritional quality....
Seven-layer Dip
egg, gluten, dairy and nut free This colourful tasty dip is ideal for parties or make a smaller version for your own vibrant light lunch! The recipe is from Alice Sherwood's 'Allergy-free Cookbook' which has a wealth of ideas for gluten, dairy, egg and nut free...
Make Your Own Nut Milks
gluten-free, dairy-free, vegan You will need: 1 cup nuts of your choice - almonds, hazels and Brazil nuts make good milks (walnuts are too oily) OR grated creamed coconut for making coconut milk 4 cups of plain water Flavouring if desired; choose from 5-6 chopped...
Breakfasts You Will Want To Get Up For!
It's all to easy to get stuck in a rut with breakfasts and it deserves a little love and attention being the most important meal of the day. Whilst you sleep your body carries out myriad detoxification and organising processes; your liver works steadily to filter...
Coconut & Oat Salmon Strips
wheat-free, dairy-free, gluten-free option This recipe works well with chicken, turkey or any firm white fish too. Serves 4 450g skinless and boneless salmon fillets 80g gluten-free or regular oatcakes - crumbled up 60g dessicated coconut 2 eggs, beaten 40g rice flour...