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Seed cycling for hormone balance – is it worth it?
Seed cycling - have you heard of it? It's a technique of eating certain combinations of seeds during the menstrual cycle to help support hormone balance. Many women say seed cycling relieves PMS symptoms and helps maintain a more regular cycle. It's an easy...
Fight Those Winter Bugs – Top Tips for Immune Support
Our immune systems get a real workout at this time of year with cold, flu', and tummy bug germs thriving in warm, dry, centrally heated homes and offices. It's a good idea to top up on immune-supporting nutrients to give your system the best chance of fending off...
Does Food Affect Your Mood? Find out with this FREE Food, Mood & Movement Tracker – #1 Small Step
Are you curious about the connections between what you eat and how you feel? Do some foods cause energy slumps, bloating, crazy bowel habits or skin breakouts, but you can't pinpoint the culprits? Keeping track of how your body responds to foods and drinks for a week...
Food intolerance or sensitivity?
According to Allergy UK an estimated 45% of the UK adult population have food intolerances and a further 2% suffer an allergy. Symptoms of food intolerance can vary from mild bloating and wind to severe migraines, low mood, fatigue, diarrhoea, constipation, and skin...
Get organised with this FREE 7 Day Meal Planner – #1 Small Step
When clients come for Follow On sessions, they tell me how planning and organisation have been the keys to making successful changes in their diet and lifestyle. Planning and organising are the foundations to your new way of eating. You will repeatedly thank yourself...
Is Your Thyroid Slowing You Down?
Thyroid problems are one of the most common health issues affecting women. If you're feeling exhausted all day, struggle to concentrate and remember things, have low mood, constipation, or weak hair, your thyroid may be underfunctioning. The signs and symptoms of...