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Building Resilience
Resilience is our ability to bounce back and keep going even during the most challenging times. Building resilience doesn't mean never stopping to rest or take time out; quite the opposite. It means being aware of your capacity to cope, and taking steps to support...
Gut, brain, hormones & immunity – it’s all connected!
One of the most important things I've learned from both naturopathic nutrition and Yoga is that every part of the body is connected. We are one big moving part. Nothing in the body exists in isolation. Gut, brain, heart, hormones, immunity, muscles, bones, lungs,...
Natural Nutrition for Managing Endometriosis
As part of Endometriosis Awareness Month I've been sharing nutrition tips (see below) and a Facebook Live that focus on simple steps to support hormone balance. Endometriosis affects over 1.5 million women and girls in the UK alone, and many women suffer for years...
Veganuary – the nutrition tips you need to avoid bloating & fatigue
January 2019 is set to be the most popular Veganuary yet, with over 14,000 people pledging to stick to a vegan diet and lifestyle for the next month. Whatever your reasons are for cutting out meat, fish, dairy, eggs, honey, and all other animal derived products, the...
5 Simple Ways to Feed Yourself with Kindness & Care
Photo by Toa Heftiba on Unsplash What springs to mind when you think about self care? Eating a delicious meal? A relaxing yoga session? Enjoying a massage or spa treatment? Do you even think about self-care at all? Finding time to look after ourselves can be hard,...
Depression & Anxiety – What to Eat to Feel Good
Depression and anxiety can hit any of us at any time. When it does, taking time to prepare food and eat well can be incredibly difficult. You can feel overwhelmed by life, paralysed by anxiety, and have little interest in cooking and eating. The irony is that certain...