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Sourdough September

Sourdough September

It's that time of year again...the ninth month... it's Sourdough September!  This month-long celebration of all things sourdough is a national event run by the Real Bread Campaign with the aim of encouraging people to enjoy genuine sourdough products and support the...

Gluten: What happens when we eat it?

Gluten: What happens when we eat it?

Gluten is a type of protein found in the grains of wheat, barley, and rye.  It's made up of several different protein fractions, and can be difficult for some people to digest. But why? Haven't we been eating wheat, barley, and rye for thousands of years?  Surely...

Managing Endometriosis

As part of Endometriosis Awareness Month I've been sharing nutrition tips (see below) and a Facebook Live that focus on simple steps to support hormone balance. Endometriosis affects over 1.5 million women and girls in the UK alone, and many women suffer for years...

5 Simple Ways to Feed Yourself with Kindness & Care

Photo by Toa Heftiba on Unsplash What springs to mind when you think about self care? Eating a delicious meal?  A relaxing yoga session?  Enjoying a massage or spa treatment? Do you even think about self-care at all? Finding time to look after ourselves can be hard,...