Enjoy reading...
5 Simple Ways to Feed Yourself with Kindness & Care
Photo by Toa Heftiba on Unsplash What springs to mind when you think about self care? Eating a delicious meal? A relaxing yoga session? Enjoying a massage or spa treatment? Do you even think about self-care at all? Finding time to look after ourselves can be hard,...
Depression & Anxiety – What to Eat to Feel Good
Depression and anxiety can hit any of us at any time. When it does, taking time to prepare food and eat well can be incredibly difficult. You can feel overwhelmed by life, paralysed by anxiety, and have little interest in cooking and eating. The irony is that certain...
6 Simple Changes to Boost Your Energy
When I talk to clients about their nutritional therapy treatment recommendations, I emphasise the importance of making changes gradually. Try and do everything at once and it becomes an overwhelming nightmare with rice milk and buckwheat all over the kitchen. With...
Why you should start taking Vitamin D now
Getting plenty of the 'sunshine vitamin' has never been so important! In fact, a recent study highlighted the fact that 1 in 3 people globally is vitamin D deficient - and Europeans are more at risk than North Americans! We manufacture Vitamin D in our skin from the...
Stress as a risk factor for Alzheimer’s disease?
One of the most feared signs of ageing has to be memory loss. Forgetting the names, faces and memories of those you love and what you enjoy about your life. In the UK alone there are 800,000 people living with dementia and because we have an ageing population, this...
Multivitamins and minerals as an alternative to depression medication?
A panel of scientists at the Institute of Food Technologists has been debating the research that shows how higher levels of vitamins and minerals can enhance mental wellbeing and be particularly beneficial for people suffering with anxiety and depression. It has long...