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Natural Nutrition for Managing Endometriosis
As part of Endometriosis Awareness Month I've been sharing nutrition tips (see below) and a Facebook Live that focus on simple steps to support hormone balance. Endometriosis affects over 1.5 million women and girls in the UK alone, and many women suffer for years...
Veganuary – the nutrition tips you need to avoid bloating & fatigue
January 2019 is set to be the most popular Veganuary yet, with over 14,000 people pledging to stick to a vegan diet and lifestyle for the next month. Whatever your reasons are for cutting out meat, fish, dairy, eggs, honey, and all other animal derived products, the...
Top Tips for Thriving Through Winter
Winter is upon us and whilst snowflakes, mistletoe and bright frosty mornings are full of seasonal beauty, the next few months can play havoc with your moods, energy levels and immune system! These top tips will help you through till Spring... Low moods &...
Top 5 Sprout Recipes
The beautiful sprout must be the vegetable equivalent of Marmite - loved and hated in equal measure. These little round brassicas are packed with folic acid, vitamin B6 (good for low mood and 'winter blues') potassium, fibre and glucosinolates; plant compounds with...
5 Ways To Get Your Festive Glow
Do you spend your Christmas feeling exhausted, frazzled and so bloated your party clothes don't fit? Does every New Year begin with bold declarations of healthy eating and getting in shape? Are you determined to feel different this year? Making small manageable...
Which oils should I cook with?
Fats and oils have had a rough time over the last few decades. Butter was banished during the late 70's and 80's to be replaced by so called 'healthy' margarines which we now know are essentially plastic and not healthy at all. So which are the best fats and oils for...