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What to eat to help you sleep
Can you remember the last time you had a refreshing, restorative night's sleep? Do you struggle to get to sleep, or wake up in the wee small hours wide awake and unable to drop off again? Just as certain foodstuffs can keep us awake (here's looking at you caffeine...)...
7 Steps to Mindfully Manage Acid Reflux & Heartburn
It's a familiar situation: you've been dashing round all day grabbing food on the go when suddenly, heartburn starts. Ouch. Heartburn (also called acid reflux) is caused by stomach acid escaping up into the oesophagus (the tube that runs from your throat to your...
Seven-layer Dip
egg, gluten, dairy and nut free This colourful tasty dip is ideal for parties or make a smaller version for your own vibrant light lunch! The recipe is from Alice Sherwood's 'Allergy-free Cookbook' which has a wealth of ideas for gluten, dairy, egg and nut free...
Expert Help for Irritable Bowel Syndrome!
Are you looking for natural solutions for your IBS symptoms? Fed up of pain, bloating, fatigue and upset bowel movements interfering with your life? Help is at hand! Join us on Tuesday 17th June for an evening of helpful practical information on natural solutions for...
Nourish Your Skin From Within
Soft, smooth glowing skin comes from within; what you choose to eat and supplement with has a direct impact upon your skin health. Using the latest expensive skin cream will only get you so far- if you love McDonalds and Cola too much your skin will suffer no matter...
Breakfasts You Will Want To Get Up For!
It's all to easy to get stuck in a rut with breakfasts and it deserves a little love and attention being the most important meal of the day. Whilst you sleep your body carries out myriad detoxification and organising processes; your liver works steadily to filter...