Pesto is quick and easy to make with lots of different possibilities for ingredients and flavours.
No basil? No problem. Swap to kale, rocket, watercress – even carrot tops!
No pine nuts? Use cashews, walnuts, hazels, or pumpkin seeds.
The leafy green tops of these carrots were in good shape, so I whizzed them up with nuts, oil and garlic into a delicious pesto packed with fibre, magnesium, zinc, B-vitamins and beta carotene.
There’s no parmesan in this recipe simply because I didn’t have any to hand; include it if you want to, or not, the choice is yours. The recipe works absolutely fine without it.
INGREDIENTS
Carrot tops – washed and roughly chopped. I used all the greens on this bunch.
Generous handful of cashew nuts
1-2 cloves of garlic (depending how garlic-breathy you want to be afterwards)
3 tablespoons olive oil
Place all the ingredients in a mini-chopper or blender and whizz until smooth.
Store any leftovers in a glass jar in the fridge for 3-4 days.
My favourite way to eat pesto is as a topping on goats cheese on toast. The sharp saltiness of the melted cheese sits well with the pesto flavours.
Our immune systems get a real workout at this time of year with cold, flu’, and tummy bug germs thriving in warm, dry, centrally heated homes and offices. It’s a good idea to top up on immune-supporting nutrients to give your system the best chance of fending off these invaders as much as possible.
Here are 4 simple ways to nourish your immune system this winter…
Need more? Try these too:
– Vitamin C has powerful anti-viral action, particularly against the flu’ viruses. Food sources include watercress, peppers, kiwi, berries, peas, parsley, broccoli, and lemons. If you’re at high risk of infection consider using at least 1000mg per day of ascorbic acid or Ester-C.
– Zinc may help to reduce the severity and shorten the duration of colds. Food sources include poultry (chicken soup really can work wonders), pumpkin seeds, red meat, and cashew nuts. Zinc citrate lozenges are a quick way to boost levels and helpful at the first tingles of a cold.
– Echinacea has a long history of traditional use for respiratory infections like colds and flu’. Go for an organic whole herb extract that contains the natural balance of active compounds; A.Vogel do tinctures, tablets and a throat spray in their excellent ‘Echinaforce‘ range. It’s a winter staple in my remedy cupboard!
Do you have a favourite cold and flu’ remedy? Come and tell us over in the Facebook group and find out more winter health tips and nourishing recipes!
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