Nutritional Therapy

Looking to support your digestive health, energy levels, or mental wellbeing?

Foods

Eating the most beneficial foods, in the right way and at the right time can bring powerful positive changes to your health.  Your unique Nutrition Plan will include the most suitable foods for you to be eating, those which are better to limit or avoid, meal plans and recipe ideas.

Clueless in the kitchen?  Not sure if aubergine is a paint colour or vegetable?  Your Nutrition Plan is designed at a level which is right for YOU so if you prefer to assemble a meal rather than cook or only have 20 minutes to prepare dinner we will discuss what you need and make the plan work for you.

Nutrition and herbal supplements can be incredibly useful for supporting the body through times of stress or imbalance.  They are not a replacement for optimum nutrition and instead are used to assist the healing process.  I recommend high quality supplements from reputable manufacturers with an evidence base to support their usage.

Nutrigold offer premium supplements based on naturopathic principles; their range includes ‘Citrizorb’ minerals, Golden Aloe juice and a range of bioavailable nutrients. Please click the on the Nutrigold logo to set up an account with the home of organic, high absorption Citrizorb minerals and experience for your self the gold standard in naturopathic  nutrition.

Supplements

Exercise & lifestyle habits

 

As human beings we are designed to move around!  Exercise has huge benefits for our digestion, joints, weight balance, nervous system and mental wellbeing.  Relaxation, meditation and exercise all have their place in optimising health and are incorporated into treatment plans.

I am not allowed to diagnose any health condition and my recommendations are not intended to replace medical advice.  In the first instance, with any health condition, please consult your GP.

Let’s Work Together!

Contact me to discuss your needs, ask questions and arrange an appointment