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Fight Those Winter Bugs – Top Tips for Immune Support

Fight Those Winter Bugs – Top Tips for Immune Support

Our immune systems get a real workout at this time of year with cold, flu', and tummy bug germs thriving in warm, dry, centrally heated homes and offices.  It's a good idea to top up on immune-supporting nutrients to give your system the best chance of fending off...

Veganuary – Where to find the vitamins & minerals YOU need

Veganuary – Where to find the vitamins & minerals YOU need

Over 250,000 people participated in Veganuary 2019 (a massive increase from the 3,300 who participated in 2014) and 2020 is set to be even bigger. Done properly, a plant-based diet can provide nearly all the nutrients we need to thrive.  I say "nearly all" because of...

7 Steps to Mindfully Manage Acid Reflux & Heartburn

7 Steps to Mindfully Manage Acid Reflux & Heartburn

It's a familiar situation: you've been dashing round all day grabbing food on the go when suddenly, heartburn starts. Ouch. Heartburn (also called acid reflux) is caused by stomach acid escaping up into the oesophagus (the tube that runs from your throat to your...

Natural Nutrition for Managing Endometriosis

Natural Nutrition for Managing Endometriosis

As part of Endometriosis Awareness Month I've been sharing nutrition tips (see below) and a Facebook Live that focus on simple steps to support hormone balance. Endometriosis affects over 1.5 million women and girls in the UK alone, and many women suffer for years...

5 Simple Ways to Feed Yourself with Kindness & Care

5 Simple Ways to Feed Yourself with Kindness & Care

Photo by Toa Heftiba on Unsplash What springs to mind when you think about self care? Eating a delicious meal?  A relaxing yoga session?  Enjoying a massage or spa treatment? Do you even think about self-care at all? Finding time to look after ourselves can be hard,...