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Perimenopause – Your Questions Answered
Perimenopause is a different experience for each of us, yet there are several common themes and questions. Fortunately, nutrition and lifestyle medicine can be a big help at this time of transition. From hot flushes and anxiety to low mood and vaginal dryness, making...
Meet the Practitioner – Kerry Taylor, Menopause Coach
Today I’m talking to Kerry Taylor, Menopause Coach. Kerry works with large organisations and private 1-1 clients to offer support on all aspects of the menopause transition. Based in a beautiful part of the world – south west France – Kerry has a global reach with her...
Top 5 Foods for Anxiety
Anxiety has been an unwanted companion of mine since childhood. From anxiety-induced stomach aches before school swimming lessons, to panic attacks while out shopping, anxiety has a big impact on my life experiences. Over the years I've learned to take a two-pronged...
Corona virus – can nutrition help?
This winter's flu season has taken a dramatic turn with the arrival and rapid spread of the Covid-19 corona virus. A few weeks ago I highlighted some of the key nutrients we need for all-round immune support. These nutrients are essential in the fight against flu. ...
Seed cycling for hormone balance – is it worth it?
Seed cycling - have you heard of it? It's a technique of eating certain combinations of seeds during the menstrual cycle to help support hormone balance. Many women say seed cycling relieves PMS symptoms and helps maintain a more regular cycle. It's an easy...
Fight Those Winter Bugs – Top Tips for Immune Support
Our immune systems get a real workout at this time of year with cold, flu', and tummy bug germs thriving in warm, dry, centrally heated homes and offices. It's a good idea to top up on immune-supporting nutrients to give your system the best chance of fending off...