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Meet the Practitioner – Kerry Taylor, Menopause Coach
Today I’m talking to Kerry Taylor, Menopause Coach. Kerry works with large organisations and private 1-1 clients to offer support on all aspects of the menopause transition. Based in a beautiful part of the world – south west France – Kerry has a global reach with her...
50 Different Foods
Eating 50 different foods each week is a great way to feed your gut microbiota. The microbiota is the collective name for the millions of bacteria, yeasts, and fungi living in our digestive system. These bugs work incredibly hard, and are involved in: - Modulating our...
Corona virus – can nutrition help?
This winter's flu season has taken a dramatic turn with the arrival and rapid spread of the Covid-19 corona virus. A few weeks ago I highlighted some of the key nutrients we need for all-round immune support. These nutrients are essential in the fight against flu. ...
Seed cycling for hormone balance – is it worth it?
Seed cycling - have you heard of it? It's a technique of eating certain combinations of seeds during the menstrual cycle to help support hormone balance. Many women say seed cycling relieves PMS symptoms and helps maintain a more regular cycle. It's an easy...
Fight Those Winter Bugs – Top Tips for Immune Support
Our immune systems get a real workout at this time of year with cold, flu', and tummy bug germs thriving in warm, dry, centrally heated homes and offices. It's a good idea to top up on immune-supporting nutrients to give your system the best chance of fending off...
Veganuary – Where to find the vitamins & minerals YOU need
Done properly, a plant-based diet can provide nearly all the nutrients we need to thrive. Done badly, a vegan diet is the same as any other poor diet. As a nutritionist I come across all kinds of diets. Vegan, juice fasts, raw food, keto, Paleo, Hay (not chewing on...